Monday 10.03.22

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

1 Rep Max Back Squat

Metcon

For Time:
22 Power Clean
22 Front Squat
44 Lateral Bar Burpee
22 Front Squat
22 Power Clean
*17 min Cap
Rx – 155/105