Sunday 10.02.22
Class Time – 2:00PM
Skill Time
Spend 15 mins working on a skill of your choice
Metcon
3 RFT:
21 Assault Bike Cals
15 KB Swings
9 Burpee Box Jumps
15 Assault Bike Cals
9 KB Swings
6 Burpee Box Jumps
9 Assault Bike Cals
6 KB Swings
3 Burpee Box Jumps
Rx – 53/35 – 24/20in
Rx+ – 70/53 – 30/24in