Tuesday 10.04.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
6 sets (Every 2 mins):
3 Clean + Jerk
Metcon
4 Sets For Reps
-3 min On / 3 min Off-
20/18 Cal Row/Bike
12 Deadlift (225/155)
In remaining time:
Max Toes to Bar
*Score = Total # of TTB Completed