Tuesday 11.08.22
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...
Monday 11.07.22
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...
Sunday 11.06.22
Class Time – 2:00PM ‘Coffland’ For Time: 6 minute Hang Hold (cumulative) *Each time you drop from the bar, perform:...
Saturday 11.05.22
Class Time – 9:30am Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Wallballs 20/14 25 Hand Stand Push...
Friday 11.04.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: :30 R-Arm Hang DB Snatch :30 Lateral...