Sunday 11.13.22
Class Time – 2:00PM WHITEBOARD/WARM UP 2 Rounds 10 Jumping Air Squats 10 Pushups 200m Row GET FIT 5 Rounds...
Saturday 11.12.22
Class Time – 9:30am Partner WOD Teams of 2: 10 Rds: 12 Double DB Front Squats (50s/35s) 8 HSPU 4...
Friday 11.11.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm For Time 6 Rounds of: 11 Mountain Climbers(Left + Right = 1) 11...
Thursday 11.10.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
Wednesday 11.09.22
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm Partner WOD 800m Run 40 Power Cleans 135/95 20 Muscle Ups 200...