Friday 12.09.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet Squats...
Thursday 12.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Wednesday 12.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30-24-18-12-6 Strict HSPU Shoulder to OH 155/105 *14 Synchro Bar...
Tuesday 12.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30′ HS Walk 12 Clean High...
Monday 12.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...