Sunday 12.11.22
Class Time – 2:00pm
Strength
Bench Press
6 x 5
Get Fit
2 RFT:
50 Single OH DB Walking Lunges 50/35
50 Alternating DB Snatch
600m Run
479-531-3458
Bench Press
6 x 5
2 RFT:
50 Single OH DB Walking Lunges 50/35
50 Alternating DB Snatch
600m Run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…