Tuesday 12.13.22

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

WHITEBOARD/WARM UP (Min 0-12)

Steady through:
3 Wall Walks
12 Snatch High Pulls
3 Wall Walks
10 Muscle Snatch
3 Wall Walks
8 Hang Snatch from mid shin

GET POWERFUL (Min 22-32)

Power Snatch
EMOM 10
3 T&G Reps

GET FIT (Min 42-52)

AMRAP 10:
Climb the Ladder
1 Wall Walk
3 Power Snatch 75/55
2/6, 3/9, 4/12, etc…

COMPETITORS EXTRA

Power Clean
For Time
30 @ 155/105
20 @ 185/125
10 @ 215/145
ATHLETES NOTE:
Bring some intensity to both pieces today. Start on the lighter side on the Power Snatches and build gradually to a tough triple. On the Metcon try to go UB for as long as possible on the Power Snatch.