Friday 12.08.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 15 Calorie Row 12 Hollow Rocks...
Thursday 12.07.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg DB Deadlift (5/side) 200m...
Wednesday 12.06.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up 200m Run + 2 Rounds of Cindy Partner WOD In...
Tuesday 12.05.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls...
Monday 12.04.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 30 Calorie Row – then – 12-9-6-3 V-Ups...