Wednesday 12.13.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Warmup
3:00 Machine of choice
– then –
Warmup for box jumps
Monthly Challenge
3:00 Max rep box jumps
– Rest 1:00 –
5:00 to find:
Max Height box jump
Partner WOD
20 Rds (I go, you go full round):
6 Toes to Bar
8 D-ball Squats 100/70
50ft D-ball bearhug carry
Cash-out: 50 Synchro DB Snatches 50/35