Saturday 12.09.23
Class Times: 8:00 & 9:00am
Partner WOD
In Teams of 2:
30 Rounds for Time:
3 Bar Facing Burpees
3 Deadlifts 225/155
– Rest 3:00 –
20 Rounds for Time:
3 Box Jumps 30/24in
3 Clean & Jerks 135/95
– Rest 3:00 –
10 Rounds for Time:
3 Muscle Ups
3 Power Snatches 135/95