Thursday 06.08.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run 20 Mountain Climbers 50 Single Unders...
Wednesday 06.07.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Machine Calories 50 Wall Balls 20/14...
Tuesday 06.06.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...
Monday 06.05.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Sunday 06.04.23
Class Time – 2:00pm Metcon 3 RFT: 25 Burpees 25 DB OH Walking Lunges 50/35 400m Run 25 Double DB...