Sunday 06.04.23

3 RFT:
25 Burpees
25 DB OH Walking Lunges 50/35
400m Run
25 Double DB Push Press 50s/35s
25 Deadlifts 185/125

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com