Wednesday 06.07.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
30 min AMRAP:
60 Machine Calories
50 Wall Balls 20/14
40 GHD’s
30 Handstand Pushups
20 Overhead Squats 95/65
479-531-3458