Sunday 01.07.24
Strength Bench Press 5×5 Get Fit Freedom (RX’d) 30-25-20-15-10-5 Kettlebell Swings (53/35) 50ft Walking Lunge Independence 30-25-20-15-10-5 Kettlebell Swings (35/25)...
Saturday 01.06.24
Partner WOD ‘Teams of 2’ 30-28-26-24-22 Burpees over Rower Calorie Row 30-28-26-24-22 Power Cleans 135/95 Assault Bike Cals 14-12-10-8-6 Power...
Friday 01.05.24
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
Thursday 01.04.24
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-10) 2:00 Bike or Row 20 Mountain Climbers 200m...
Wednesday 01.03.24
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD Teams of 2: 15 min AMRAP: Partner A: 200m Run...