Posts by Kit Claborn

Saturday 10.01.22

Saturday 10.01.22

Class Time – 9:30am Partner WOD -Teams of 2- 2 Rds: 100 Wall Ball 80 Toes to Bar 60 Box...

Friday 09.30.22

Friday 09.30.22

Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength Bench Press – 5 x 5, increasing weight *15 Abmat Situps...

Thursday 09.29.22

Thursday 09.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 5 Deadlift(225/155)+ 5 Strict Pullups Cardio Conditioning Option #1:...

Wednesday 09.28.22

Wednesday 09.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 30 SA Alt DB Snatch 300ft D-Ball Belly...

Tuesday 09.27.22

Tuesday 09.27.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-4-3-2-2 Push Press 5-4-3-2-2 *increasing weight across sets 2...