Wednesday 01.03.24
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Partner WOD
Teams of 2:
15 min AMRAP:
Partner A: 200m Run
Partner B:
10 Lateral Burpees
10 Hang Power Cleans 135/95
*Switch when both partners finish their piece, Partner B runs, A does reps.
– Rest 3:00 –
For Time:
30 Synchro Thrusters (Empty barbell)
200 Dubs
30 Synchro Thrusters (Empty barbell)