Sunday 01.07.24
Strength
Bench Press
5×5
Get Fit
Freedom (RX’d)
30-25-20-15-10-5
Kettlebell Swings (53/35)
50ft Walking Lunge
Independence
30-25-20-15-10-5
Kettlebell Swings (35/25)
50ft Walking Lunge
Liberty
21-18-15-12-9-6
Russian Kettlebell Swings (light)
25ft Walking Lunge
– Target time: 8-10 minutes
– Time cap: 15 minutes