Tuesday 1.15.19
AMRAP 6 minutes 12 ring dips 15 Kettlebell Swings 55/35 Rest 2 minutes AMRAP 6 minutes 12 Ring Pushups 15...
1.14.19 Mondays are the best days to squat!
We are finishing out our overhead squat cycle! You guys should be hitting a PR with this, get to something...