Sunday Funday!
Show up and find out! Class is at 2pm!
1.19.2019
Class is at 9:30 am! Air Force 4 burpees at the top of each minute! For time: 20 Thrusters 95/65...
Fri-Yay Open Prep Day!
The open is just around the corner, as your coach about it if you don’t know about it! It’s the...
1.17.19
“Bane” Reminder coaches/leadership team meeting will be happening at 630 pm! Coaches, interns, and leaders, make sure you get your...
1.16.19
Alternating EMOM 24 Minutes 15 Sandbag Ground to Overhead 50/35 15 Wallballs 20/14 10 Burpees to 6 in target Accessory...