Tuesday 1.15.19

AMRAP 6 minutes

12 ring dips

15 Kettlebell Swings 55/35

Rest 2 minutes

AMRAP 6 minutes

12 Ring Pushups

15 Kettlebell Snatches 55/35

Rest 2 minutes

AMRAP 6 minutes

12 Ring rows

15 Kettlebell swings 55/35

Hypertrophy work

50 banded tricep extensions

75 Banded single arm curls

50 banded tricep extensions

50 single arm curls