1.14.19 Mondays are the best days to squat!

We are finishing out our overhead squat cycle! You guys should be hitting a PR with this, get to something heavy and ring the bell! You earned it!

OHS

3-3-2-2-2-1-1-1-1-1

Then 2000m Rowing by doing

750 Meter Row

75 Double Unders

500 Meter Rown

50 Double Unders

750 Meter Row

75 Double Unders