2.4.2019
Rowing into Monday with Chris and Joette at the helm ya’ll! 1000m row 10 deadlifts 225/155 20 Pushups 1000 m...
2.3.2019
Sunday’s aren’t lazy days for us! But after this workout you might need a little nap. Skills Training 3 sets...
2.2.2019
Saturday morning’s are the best! Bring a friend, partner up, class starts at 9:30! Zane is leading the pack for...
Friday is for practicing for the OPEN!
OPEN 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Then Choose your CORE Workout 200 abmat situps 100 GHDs + 50...
1.31.2019
5 RFT 400 m run 10 OHS 135/95 Rest 4 minutes 21-15-9 DB C&J 35/25 Strict Pullups GHD Sit-ups Gymnastics...