1.31.2019
5 RFT
400 m run
10 OHS 135/95
Rest 4 minutes
21-15-9
DB C&J 35/25
Strict Pullups
GHD Sit-ups
Gymnastics Training
3 sets false grip pull-up hangs (hang at the bottom for 10-30 seconds)
3x 6-10 Ring Dips
3×5 Ring pull-ups (palms facing each other)