2.2.2019

Saturday morning’s are the best! Bring a friend, partner up, class starts at 9:30! Zane is leading the pack for you! We are wishing Karl and Chad a successful competition day down in Little Rock, at Omnis ALL IN! Good luck guys!

For Time

60 Back Squats 225/155 (every time you switch both partners do 5 burpees)

800 meter run with plate 35/25

60 Push Jerks 155/105 (every time you switch both partners do 5 burpees)

800 meter relay run with wallball