Friday is for practicing for the OPEN!
OPEN 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
Then
Choose your CORE Workout
- 200 abmat situps
- 100 GHDs + 50 weighted Abmat Situps
![](https://lowellathleticsbeyond.com/wp-content/uploads/2019/02/openready2019.jpg)
OPEN 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
Then
Choose your CORE Workout