WOD 03.11.19
FOR TIME: 500m Row 20 Bar Facing Burpees 21 OHS 135/95# — Rest 3 Minutes — 500m Row 20 Bar...
Sundays w/ Steve-O
Class is at 2, check Facebook for Open gym notification, if there is open gym it will start around 1....
3.9.19
Will be a surprise partner workout with Karl! Come have some fun! Class is at 930 am. Sunday class is...
3.8.19 OPEN 19.3!
Thanks to everyone who came out to our pizza party! We had 8 competitors, it was very exciting! What a...
3.7.19
Pizza Party Tonight at 630! (Thursday night!) Plan to workout at 430 or 530 and stay for all the action...