479-531-3458
lowellathleticsbeyond@gmail.com

WOD 03.11.19

FOR TIME:

500m Row

20 Bar Facing Burpees
21 OHS 135/95#

— Rest 3 Minutes —

500m Row
20 Bar Facing burpees
15 OHS 155/105#

— Rest 3 Minutes —

500m Row
20 Bar facing burpees
9 OHS 175/120#

Accessory Work

Bench Press 10-10-10