Sundays w/ Steve-O

Class is at 2, check Facebook for Open gym notification, if there is open gym it will start around 1. Competitor training with Jimmy is at 3! He’s bringing the heat so bring your A-game!


30 Dubs

5 Power Cleans 175/115

7 Bar Facing Burpees

rest 1 min between rounds


Front Squat 8-8-8 as heavy as possible

DB shoulder press (each arm) 10-10-10 as heavy as possible