Tuesday 01.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to bar *1 minute max reps. Keep track of this...
Monday 01.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3-3-2-2-2-2 *Build to a heavy set of 2 Squat...
Sunday 01.02.22
NO Class today Still dealing with some sickness and it’s cold out. Enjoy your family today and we will hit...
Friday 12.31.21 (New Year’s Eve)
Class Time – 11:30am Special team workout tomorrow @ 11:30 lunch class. Coach Joette has a fun group/team workout, come...
Thursday 12.30.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** New Year’s Hours *** Thursday – NO 6:30pm Friday – TBA Saturday...