Tuesday 01.04.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics
Toes to bar
*1 minute max reps. Keep track of this max, it will be what our gymnastic strength will be based on over the next couple weeks.
– Rest 5 mins –
9 min AMRAP:
10 Rig Around the World
20 Hanging Shrugs
30 Lat Pull Downs
20 Hanging Flutter Kicks
10 V-ups
Metcon
30-20-10-20-30
Row Calories
Pushups
Front Squats (1/2x reps, 15-10-5-10-15) 135/95#