Monday 01.03.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch Balance
3-3-2-2-2-2
*Build to a heavy set of 2
Squat Snatch
3 x 1 @ 80%
*Spend 10 mins working up to 80%, then hit 3 singles at 80%
Metcon
5 RFT:
6 Power Snatch 135/95
6 Bar over Burpees (Lateral or Bar Facing)