Wednesday 03.16.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: AMRAP 13: 150 KB...
Tuesday 03.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: Even mins: 5 Front Squats Odd mins: 10 Back...
Monday 03.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch, work up to a heavy 2-rep (Doesn’t have to...
Sunday 03.13.22
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Saturday 3.12.22
Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row 40 Overhead Squat 25...