Monday 03.14.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Snatch, work up to a heavy 2-rep (Doesn’t have to be touch and go. Drop, reset, perform 2nd rep immediately)
Metcon
AMRAP 13:
Buy-in: 1,000m Row OR 800M Run
– then –
Max Rounds of:
14 Alternating DB Snatch
14 Box Jump Over
Rx – 50/35, 24/20in
Rx+ – 70/50, 30/24in