Thursday 03.31.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch *Spend 20 mins working up to a 1 rep...
Wednesday 03.30.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 600m Row 30 Single Arm OH Lunge 50/35...
Tuesday 03.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 5 x 3, all 5 sets between 75 & 80%...
Monday 03.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Establish 3 rep max for both movements (25 mins): *Will be...
Sunday 03.27.22
Class Time – 2:00pm Metcon 5 RFT: 200m Run 20 KB Swings 53/35# 15 Box Jumps 24/20in 10 Single Arm...