Wednesday 03.30.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 12:
600m Row
30 Single Arm OH Lunge 50/35
– rest 2 min –
AMRAP 12:
80 Burpees
80 Abmat Situps
– rest 2 min –
AMRAP 12:
3 Double DB Thruster 50s/35s
6 Box Jump 30/24
9 Push Up