Sunday 04.10.22
Class Time – 2:00pm Metcon 10 RFT: 200m Run 25 Double Unders *Odd Rounds: 15 Double DB Push Jerks *Even...
Saturday 04.09.22
Class Time – 9:30AM Memorial WOD – “Booher” In memory of Billy Booher, come out to honor his memory and...
Friday 04.08.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squats 5 x 3 @ 75% *10-15 Shoulder Taps between sets...
Thursday 04.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5 x 6, working up in weight each set....
Wednesday 04.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 800m Wallball Run 20/14 10...