Thursday 04.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
5 x 6, working up in weight each set.
Metcon
5 RFT:
30/25 Row Calories
20 Abmat Situps
10 Deadlifts
*Rx – 225/155
Rx+ – 275/175