Wednesday 04.06.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
For Time:
800m Wallball Run 20/14
10 Rounds of:
5 Burpee Box Jump
7 Hang Power Snatch
*you go I go (5 each)
800m Wallball Run 20/14
10 Rounds of:
7 Box Jump Over
5 Barbell Bench Press
*you go I go (5 each)
*Rx = 24/20in – Snatch 95/65 – Bench 155/105
**Rx+ = 30/24in – Snatch 115/80 – Bench 185/125
***Scale as necessary