Friday 04.15.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-8-6-4-2, increasing weight each set Bent over rows (barbell) 8-8-8-8-8...
Thursday 04.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 70% 1 x 4 @...
Wednesday 04.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 5 Rounds For Time: 60/45 Cal Row...
Tuesday 04.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3, (Athlete’s choice… light/medium weight for technique...
Monday 04.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Murph Prep will start on Tuesday due to the rainy weather...