Thursday 04.14.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
1 x 5 @ 70%
1 x 4 @ 70%
3 x 3 @ 75%
2 x 2 @ 80%
Metcon
AMRAP 14:
2,4,6,8,10,…
Toes to Bar
KB Swing
Box Jump
*Rx – 53/35, 24/20in
Rx+ – 70/53, 30/24in