Monday 04.11.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
*** Murph Prep will start on Tuesday due to the rainy weather tomorrow ***
Strength
Deadlifts
4×7 @ 60-65%
Metcon
Every 5:00 (3 sets)
10 Power Cleans
30 Box Jump Overs 24/20in
10 Power Cleans
*Rx – 135/95#