Tuesday 05.10.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Clean *Work up to a heavy 2 rep(touch&go) ** No...
Monday 05.09.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Last Murph prep! Murph Prep #5 4 RFT: 800m run 25...
Saturday 05.07.22
Class Time – 9:30am Partner WOD AMRAP 30: Buy-in: 800m Run 40 Synchro Single Arm DB Thrusters 20 Strict Pullups...
Friday 05.06.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squat 7 x 3 @ 75% 1RM Metcon Buy-in: 25 Slam...