Friday 05.06.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Back Squat
7 x 3 @ 75% 1RM
Metcon
Buy-in: 25 Slam balls 35/25
– then –
5-10-15-20-25
Assault Bike Calories
Burpees
Sandbag Lunges 75/50
479-531-3458