Sunday 05.15.22
Class Time – 2:00pm Metcon 5 RFT: 15 Double KB Deadlifts 53’s/35’s 20 Single Arm DB Push Press (10 each...
Saturday 05.14.22
Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 5 Hand Stand Push Up 5 Hang Squat Clean...
Friday 05.13.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Find a 1RM Bench Press Metcon 25 min EMOM: Min 1: 16...
Thursday 05.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working to heavy set 8 Bicep...
Wednesday 05.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP 100 Alternating DB Snatch 50/35 50 Machine...