Posts by Kit Claborn

Friday 05.20.22

Friday 05.20.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 DB Front Rack Stationary Lunges (heaviest each...

Thursday 05.19.22

Thursday 05.19.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-2-2-2 DB Curls 7 x 16(8 each arm) Metcon...

Wednesday 05.18.22

Wednesday 05.18.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 20 RFT: Partner A – 200m Run Partner B –...

Tuesday 05.17.22

Tuesday 05.17.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 7 x 3, work up to a heavy triple Metcon...

Monday 05.17.22

Monday 05.17.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...