Monday 07.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5 @ 70% DB Curls 10 each...
Sunday 07.10.22
Sunday run day: 10 rounds: 200 m run DB work (pick an option 1. Pick 2 movements and alternate those...
Saturday 07.09.22
Class Time – 9:30am -Teams of 2- AMRAP 30: 400m Sandbag Run 50/25 80 Box Jump Overs 24/20 50/40/30 Machine...
Friday 07.08.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 5 RFT: 50 Double Unders 10 Chest to Bar Pullups 5 Power...
Thursday 07.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working to a heavy triple Metcon...