Thursday 07.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
7 x 3, working to a heavy triple
Metcon
Crossfit Open 15.5
For Time:
27-21-15-9
Row Calorie
Thruster, 95/65 lbs
479-531-3458