Friday 08.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill/Technique Work For Quality (20 minutes): 10-20-30-40-50-40-30-20-10 Double Unders * 3 Unbroken...
Thursday 08.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 65% 1RM Push Jerk...
Wednesday 08.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 200/170/150 Cal Row – rest...
Tuesday 08.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to a heavy single of: Squat Clean + Hang...
Monday 08.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Happy Birthday Coach Joette! Strength Bench Press Build up to a heavy...