Monday 08.01.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Happy Birthday Coach Joette!
Strength
Bench Press
Build up to a heavy 1-rep
Metcon
51 KB Swings 53/35
8 Burpees
1 Rope Climb
51 Pullups
8 Burpees
1 Rope Climb
51 Plate OH Lunges 45/25
8 Burpees
1 Rope Climb
51 GHD’s
8 Burpees
1 Rope Climb